Wednesday, June 25, 2008

What I am Wrestling with Right Now



As a coach and as a human being I am so imperfect. I know my teachers would say "you are always a student" and I am uniquely perfect in my imperfection. Somehow right now in this moment it only mildly comforts me. I struggle with my rush to have everything all figured out and at the same time I know that it is the process and the ruminating and the questions that make life worth the living.



As a student and a woman I am struggling with feeling "good enough." I worry sometimes that I am not good enough coach to coach my clients because I am still working on my food and image issues. As a student I know this is the nature of learning. I am also working and in my process of "becoming." But, I think "when do I get to be the fully developed butterfly?"



Over the past year and a half, I have changed a tremendous amount physically and mentally. I know intellectually that I look and feel fantastic. In the best shape of my life. Strong and centered. I feel on solid ground within myself. I live more in the center of my being than I have at any other time in my life. I have a sense of peace but still a sense of longing.



I continue to struggle with issues of image. I know I look and feel amazing. Some how I keep wanting and looking for outside validation of my current condition. I feel vulnerable even admitting that I want to be complimented, ogled, gossiped about, pursued, wooed, etc. For men to fall at my feet in adoration. (I know keep dreaming). That over the top sort of thing that happens in movies when the beautiful woman walks down the street. There is a conscious part of my mind that is looking at this immature 13 yr old inside saying "What the hell are you thinking? That is so superficial and not necessary." At the same time I wonder why I judge these feelings? All these questions swirl around my head. Why now? Where do these feelings come from? I have constant conversations with myself and sometimes arguments.



Everyone wants to feel loved and adored. Why as women do we place such a high value on what others can give us. Do they validate our sense of importance? Somehow a slight look or glance from our spouse or a stranger can depress us or elate us. Why do I place more value on how others see me than what I think of myself? I know this is a trap and a hole that never gets filled from the outside. So I dig even deeper within myself and look for that validation.



My friend/life coach always reminds me that people come into our lives to teach us lessons about ourselves. My clients teach me those lessons. They remind me to take time to honor where I am right now in this moment (even if it is unsure and in need of validation). My clients are my teachers. They teach me we are always in process. My teachers remind me that to be the butterfly is not the end/goal. After the butterfly emerges from the pod it only lives a short lifetime before dying. So, I must concentrate on the process of becoming. Transformation is long and hard and painful. Beauty is fleeting. Validation can only come from within.

Sunday, June 22, 2008

What I Believe In

6/22/08
I reread my last blog entry about gratitude and it reminded me how much I enjoy lists. So much of what motivates me throughout the day is what I believe about the world, myself, and my life. We hold so much power over our lives. My beliefs are strong but flexible. I am not easily swayed but easily rationed with. I like to think that I update myself with new knowledge and take in what works for me and discard the rest.

I want to do a short list of things I believe in:
*very simply I believe in myself
*that my intuition never steers me wrong
*my body knows half of the equation and my mind the rest
*my thoughts lie to me sometimes
*crossing stuff off a "to do list" is most satisfying
*I am young at heart and an old soul
*I connect with people for a reason so I can work stuff out
*everyone I meet throughout the day and in my life right now has a lesson to teach me
*every negative experience is a gift (maybe unwanted but a gift the same)
*every religion has it completely wrong and completely right and cancels each other out
*anyone who tells me what I should think or feel is WRONG
*coaches, teachers, leaders and friends help me open doors and discover things about myself
*eyes are the windows to the soul (i see this in animals as well)
*love doesn't fix a relationship but helps to give you a foundation on which to build
*self-respect is as necessary as breathing
*people who are the most disrespectful have the least amount of self-respect
*"I am not my hair, I am not this skin, I am not your expectations...I am the soul that lives within" (thanks IndiArie)
*I know when things are going to happen but not always why
*when I am meditating or in a deeply relaxed state someone holds my hand and puts their hands on my shoulders (this used to freak me out but now I understand it is meant to be comforting)
*alternative healing methods (Reiki, acupuncture, energy work, colors, Chakras, guided imagery, toning, meditation, and animal totems) work
*we always know the answers but sometimes just can't ask the questions
*learning to allow myself to make mistakes and failing has been my salvation
*I was always beautiful no matter what size my clothes were
*my spirit burns bright enough for everyone to see
*the only opinion that matters is mine
*I like people who are like me but there there is some of me in everyone
*I am a mirror
*I have lived before and will come back again maybe as a horse
*I expect the worst from my family so I won't be disappointed somtimes I am pleasantly surprised
*one of my assets is that I have been equipped with mental toughness and it pulls me thru
*If I screw up or regret something it is usually because I made a decision based on fear